Helping you to set your mind free...
Imagine you are away from everything.
Listen to the birdsong.
Waves lapping against the shore.
Look out across a landscape and feel the wind in your face.
Time and space to think and dream.
A sense of freedom.
Being outdoors in a natural environment can lower your blood pressure and reduce stress. Edward Wilson, a Harvard biologist, looked at how we connect with nature and expanded the concept of biophilia (a love of life or living systems) which he explained as ‘the connection that human beings subconsciously seek with the rest of life’. Being in nature opens up your mind to possibilities.
Beside the sea? In a wood or forest? A dramatic landscape? Or on top of a hill?
We can ‘walk and talk’ together or you can just sit and take in your surroundings.
It’s your choice.
If the weather’s a problem, we can bring nature indoors in a range of ways. But to tell you how would diminish the experience. (You’ll be surprised!)